Thursday, June 28, 2012

Panko Panfried Fish Strips


Ingredients:

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon pepper

4 tilapia fillets (1 1/2 lb), cut in half lengthwise

3/4 cup fat-free buttermilk

1 1/2 cups panko crispy bread crumbs

4 1/2 teaspoons olive oil

Directions:

Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.

In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

Recipe shared from: http://www.bettycrocker.com/recipes/panko-panfried-fish-strips/6cb5bdfb-a54f-4b14-9c4d-ef7a778135b6