Monday, November 5, 2012

Low Fat Baked Egg Muffins from Kalyn's Kitchen


First posted in 2005, updated January 2008; now I use the individual silicone cups to bake my egg muffins.)  I was adding posts to the Recipe Favorites section of my recipe archives and was shocked to notice I only had one recipe for favorite breakfasts. Since I'm currently doing phase one for a few weeks egg muffins are something I'll be cooking this weekend, and there's no doubt they're a recipe favorite. I've gone through a few versions to get the recipe just right and picked up a few tricks that I think you'll like.

Use silicone muffin tins or individual silicone cups, spray them with nonstick spray, and put them on a large cookie sheet to catch spills. The two ingredients I think are essential are cheese and green onions. Other than that, the varieties are endless. Put cheese, meat, or veggies in the muffin cups first, then pour in beaten eggs.  (Now I usually use the individual silicone muffins cups pictured above, but if you'd like a bigger "muffin" these are a little bigger).

To read more and view recipe click on link: www.kalynskitchen.com