Wednesday, April 3, 2013

Savory Chicken, Tomato & Avocado Breakfast Scramble

Ingredients:

4 whole eggs
6 egg whites
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 tsp smoked paprika
1/2-1 tsp garlic salt
1/2 tsp garlic powder
1/4 tsp sugar
1/4 cup parsley, chopped
1/3 cup scallions, finely sliced
1/4 cup fat free milk
1 teaspoon canola oil
2 chicken burgers cut into chunks (I used AmyLu's sweet caramelized onion chicken burgers from Costco-22 grams of protein-gluten free-150 calories)
1 medium sweet onion, finely chopped
1 Roma tomato, chopped
1 avocado, chopped
3/4 cup shredded reduced fat cheese 




Directions:

In a medium bowl, combine whole eggs, egg whites, salt, pepper, paprika, garlic salt, garlic powder, sugar, parsley, scallions, and milk. Whisk until incorporated.

In a large saute pan, heat the canola oil over medium high heat. Add sausage and onion, stirring occasionally until onion is translucent and golden. Cook for approximately 5 minutes. 

Add in the eggs, stirring to coat the pan ingredients. Stir the egg mixture occasionally to scramble- should take just 3-4 minutes. Add cheese and give one last stir.

Remove from heat. Sprinkle with tomatoes, avocados, and cheese. Enjoy!